Introduction: Not just disease, but imbalance
Many people come to the office with a clear idea: “I feel bad, I have this symptom, I want it to go away.”
But the naturopathy It does not only act on the symptoms. Search the deep imbalance from which everything arises.
In my studio at Lugano, I accompany every week people who suffer from common disorders, often chronic, that cannot be solved with conventional methods. Disorders that speak, ask for attention, and that can be treated effectively with natural remedies, gentle and personalized treatments.
Method: How do I know where to start?
The first step is never the treatment, but active listening.
- Full interview, also on the emotional and personal side
- Observation of the face (facial anamnesis): load signals on the liver, intestines, kidneys, lymphatic system
- Testimonies of the body: skin, look, breath, tongue, feet
From here a tailor-made itinerary. Every treatment has a purpose. No technique is random.
Stress, sleep and anxiety disorders
Typical symptoms:
- Insomnia or night awakenings
- Difficulty in switching off your mind
- Tiredness even after hours of sleep
- Tachycardia, chest tightness
Deep causes:
- Cortisol always high
- Intestine in constant alarm
- Lymphatic/emotional stasis
Treatments used:
- Bach Flowers: for anxiety, fears, emotional blocks
- Foot reflexology on the nervous system
- Calming phytotherapy (lemon balm, passion flower, hawthorn)
- Clay wraps on chest or liver area
After 3-4 sessions, many report, “I finally slept.” This is the first step toward restoring balance.
Digestive disorders: bloating, acidity, lazy bowel
Common symptoms:
- Swelling even when fasting
- Slow and heavy digestion
- Bowel irregularity
- Intolerances or hypersensitivity
Often related to:
- Congested liver
- Stomach in tension (stress)
- Altered intestinal flora
Integrated treatments:
- Foot reflexology on the small intestine, large intestine and liver
- Targeted phytotherapy (boldo, licorice, artichoke, fennel)
- Personalized nutrition (without hard eliminations)
- Hot clay compresses on the liver
The goal is to liberate and re-educate. Not to suppress. Not to coerce.
Menstrual and hormonal disorders
Women between 20 and 50 years old they turn to:
- Painful or irregular cycle
- Premenstrual syndrome (PMS)
- Hormonal acne
- Perimenopause
Deep causes:
- Liver and intestines do not drain hormones
- Tired adrenals
- Slow lymphatic system
Targeted treatments:
- Schüssler salts for ovaries, endocrine system and retention
- Bach Flowers for cyclical anger and frustration
- Cupping + Lymphatic Massage
- Phytotherapeutic detox sweet and progressive
After a couple of menstrual cycles, patients report a big difference not only physically, but also emotionally.
Chronic fatigue and lack of energy
Frequently asked questions in the study:
- “I wake up already tired.”
- “I even miss the desire to go out.”
- “I don’t have my rhythm anymore.”
Associated Paintings:
- Cellular mineral deficiency
- Kidney or lymphatic blockage
- Non-restorative sleep
Intervention:
- Schüssler salts due to tiredness (n.3, 5, 6, 8)
- Phytotherapy for vitality (rhodiola, eleutherococcus)
- Activating reflexology (adrenal gland, kidneys, heart)
- Detox cycle + light diet
Here detox is often the trigger. You make “space” before seeking strength.
Heavy legs, water retention, slow circulation
Often associated with:
- Sedentary posture
- Hormonal imbalances
- Inflammatory diet
Recommended treatment:
- Lymphatic massage + cupping on legs and abdomen
- Draining herbal tea + diet without stagnation
- Clay pack on the kidneys and abdomen
A small 3 week cycle already makes a big difference.
Somatic emotional disorders
It's not just in the mind: many emotions “go down into the body” and get stuck.
- Fears → stomach and breathing
- Restrained anger → liver, skin
- Sadness → chest, intestine
Recommended route:
- Facial anamnesis + deep interview
- Personalized Bach Flowers
- Targeted body treatment (reflexology, wrap, lymphatic)
- Nutritional support for rooting
Sometimes, improvements are felt already in the second session. Because the body just needs to be able to express itself.
A concrete example: Chiara's journey
Chiara (fictitious name), 34 years old, arrives in the studio with:
- Abdominal swelling
- Irregular cycle
- Weekly headache
- Unstable energy
After 6 weeks of the journey:
- 3 foot reflexology sessions
- 2 clay compresses
- Bach Flowers Every Week
- Light diet + purifying herbal teas
Result:
- “I feel freer in my body, as if I were breathing better.”
- “My cycle is back to normal.”
- “I wake up with a desire to do.”
How long does a naturopathic journey last?
There is no single answer.
On average, cycles last 6 to 10 weeks, with:
- 1 treatment per week
- Home support with advice, herbal teas, and remedies
- Seasonal or goal-specific rebalancing
Many clients then return 4-6 times a year to “realign”.
Conclusion: it is not just a treatment, it is a path of awareness
There naturopathy in Lugano, as I practice it, is a journey into your health.
I accompany. I read. I recognize. And I create a space where you can return at your center.
If you too feel that your body has been talking to you for a long time, but no one listens to it, I invite you to start this journey.
